Redefining the Good Life

What you need is NOT more willpower

November 05, 2020 Episode 9
Redefining the Good Life
What you need is NOT more willpower
Show Notes

We often think that information is what allows us to change our habits.

And when we still don't despite knowing better, we think there must be something wrong with us.

But this couldn't be further from the truth! 

The real reason we have a hard time changing our habits has nothing to do with willpower and everything to do with the fact that: 

1) our brains HATE change, and

2) there's a deep mismatch between the world in which we evolved and our current environment, which stacks the deck against us to stay happy and healthy 

But with my step-by-step process, you CAN become that person who naturally takes good care of themselves and goes after their projects with courage and intention. 

As a special treat, I include a live coaching session where I coach an American mom in Paris to her own answers about just how to stop her little smoking habit... for GOOD. 

If you're ready to uplevel how you feel in your body and what you create with your life, and do it all while having fun and WITHOUT feeling deprived, drop me a line at to book your free discovery call. 

One conversation can literally change the course of your life!