Redefining the Good Life

The “good life formula”

January 14, 2021 Episode 19
Redefining the Good Life
The “good life formula”
Show Notes

The "good life formula" is my tried and true process for helping my clients. 

It consists of two broad containers: first focusing on the body as we get you to feel better in your skin than you have in YEARS. 

Then, with all that newfound energy, learning to harness the power of your mind: more specifically using your thoughts to create the future you want ON PURPOSE. 

And I also explain the lowest-hanging fruit in all this, the first obvious place to start: your breakfast. I guarantee you anything that you're sorely underestimating the impact of this one small habit right now!

So what are you waiting for? Make sure to sign up for The Breakfast Reboot starting Monday, Jan 18: >> this event is now over but get on my newsletter to be notified the next time it happens:

Episodes referenced:

Why you need to go to sleep
The surprising thing that blocks change (self-compassion)
Useless and useful stresses