It's almost mid-February...
That means most new year's resolutions are already long forgotten! Oops... Just why do most of us fail when it comes to establishing good habits DESPITE our best intentions?
That's because we make the mistake of thinking consciously wanting to change and being excited about a fancy goal are enough to get the job done. And yet, they are woefully inadequate.
We also make the mistake of giving ourselves CONDITIONAL love, that is thinking that we'll be worthy of love once we get to our goal.
But these, my friends, are exactly the opposite of what you need to do if you want to establish good habits and break bad ones for GOOD.
Tune in to find out what pitfalls to avoid and how to think in order to become the person who naturally takes beautiful care of themselves and goes after their future with confidence.
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As mentioned:
Association between periodontitis and severity of COVID‐19 infection: a case‐control study
Ep 8: The surprising thing that blocks change
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Come connect with me on Instagram and let me know what resonated with you!
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