Redefining the Good Life

EP 8: The surprising thing that blocks change

October 29, 2020 Episode 8
Redefining the Good Life
EP 8: The surprising thing that blocks change
Show Notes

Have you ever made a promise to yourself that you didn’t keep? 

Maybe it was to start waking up 30 min earlier and start journalling every morning. 

To hand in your notice within the month to finally launch your dream project. 

Or commit to eating well no matter what it took... 

But no matter how many times you promised yourself to FINALLY change for good… it just didn’t stick. 

AND you made it mean all kinds of horrible things about yourself: that you have no willpower, you have no control, that you're somehow "bad" or "broken"... 

But guess what, being harsh on yourself when you let yourself down is the kiss of death for lasting change.

Moving toward the person you want to become can only come from FULLY accepting and loving yourself where you currently are, even though it feels like exactly the opposite is true. 

Tune in to this week's episode to learn how to overcome your brain's sneaky ways and learn about the key to lasting habit change! 


Ready to blow through the unhelpful stories that are keeping you stuck? Email me at for a free discovery call where we talk about where you are currently, where you'd LOVE to be and what the most fun and effective way to get you there is! 


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