Redefining the Good Life

EP 15: How to have your own back

December 17, 2020 Episode 15
Redefining the Good Life
EP 15: How to have your own back
Show Notes

Learning to have your own back no matter what is honoring that most important relationship: the one you have with yourself.

And it is an essential ingredient for going after the life you want.

In this episode, I break down what that looks like in the present moment as well as when you're thinking about your past and into your future. Living with regrets is one way we don't have our own backs because it makes us afraid to make new decisions and move forward.

When we learn to trust ourselves, there's nothing we can't create with our lives!

Related episodes:
The surprising thing that blocks change
Demystifying self-care
How to become resilient

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