Redefining the Good Life

What is real food?

January 21, 2021 Episode 20
Redefining the Good Life
What is real food?
Show Notes

Today and next week we’re going back to the basics and talking about food, which is where it all began for me. 

Tune in to find out what exactly “real food” means and why a properly prepared, nutrient-dense diet of whole foods is indispensable to feeling good in your body, and why focusing on calories is misguided, even when your goal is weight loss. 

And join me next week as I break down just WHAT to eat. 

Speaking of real food, it’s still not too late to sign up for The Breakfast Reboot!


Switching to a real food breakfast is THE key to unlocking the rest of your well-being. 


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