
Redefining the Good Life
The podcast that helps you call BS on the rat race of modern life and finally go after your dreams β using a blend of mindset tools, the ancestral perspective and correcting some misunderstandings about just what it means to be human today. By Aysin Karaduman, Holistic Life Coach, FNTP // Follow me on Instagram or Facebook @theomnivorist
Redefining the Good Life
EP 21: So what SHOULD you eat?
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Episode 21
Last week I spoke all about my nutritional philosophy which is basically aiming for what we're most adapted to eat, by using clues from our deep past.
Today I lay out just what a real food diet looks like, broken down specifically by the three macronutrients: carbs, protein and fat.
And as always, I bust quite a few myths about all of those things! π
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