Redefining the Good Life

So what SHOULD you eat?

January 28, 2021 Episode 21
Redefining the Good Life
So what SHOULD you eat?
Chapters
Redefining the Good Life
So what SHOULD you eat?
Jan 28, 2021 Episode 21

Last week I spoke all about my nutritional philosophy which is basically aiming for what we're most adapted to eat, by using clues from our deep past.

Today I lay out just what a real food diet looks like, broken down specifically by the three macronutrients: carbs, protein and fat.

And as always, I bust quite a few myths about all of those things! πŸ˜†

β€”

Join us in our private Facebook group, Redefining the Good Life Community, where we continue the conversation about just what it means to be happy and healthy in today's world!Β 


Show Notes

Last week I spoke all about my nutritional philosophy which is basically aiming for what we're most adapted to eat, by using clues from our deep past.

Today I lay out just what a real food diet looks like, broken down specifically by the three macronutrients: carbs, protein and fat.

And as always, I bust quite a few myths about all of those things! πŸ˜†

β€”

Join us in our private Facebook group, Redefining the Good Life Community, where we continue the conversation about just what it means to be happy and healthy in today's world!Β